When it comes to achieving radiant skin, nature provides powerful solutions. Two standout methods that can revolutionize your skincare routine are seed cycling and Bakuchiol. In this blog, we’ll explore how seed cycling can balance your hormones for clearer skin.

Let’s dive into how these natural approaches can bring out your best skin!

 

Seed Cycling for Hormonal Balance and Clear Skin

Seed cycling is more than just a trendy health hack—it’s a scientifically backed way to naturally balance hormones, leading to clearer, healthier skin. Hormones play a critical role in skin issues like acne, dryness, and even premature aging. Balancing these hormones through seed cycling can help you regain control of your skin's health.

But first, let’s break down the phases of your menstrual cycle and how seed cycling works to support your skin at every stage.

 

The Two Main Phases of the Menstrual Cycle

Follicular Phase (Day 1-14)

The follicular phase begins on the first day of your period and lasts until ovulation (approximately day 14). During this phase, your estrogen levels begin to rise as your body prepares to release an egg. Estrogen plays a crucial role in maintaining skin elasticity and hydration. However, when estrogen is out of balance, it can lead to breakouts and dryness.

How Seed Cycling Helps:

To support hormonal balance during the follicular phase, consume 1-2 tablespoons each of ground flaxseeds and pumpkin seeds daily. Flaxseeds are rich in lignans, which help regulate estrogen, while pumpkin seeds provide a boost of zinc to support skin healing and reduce inflammation.

 

Luteal Phase (Day 15-28)

The luteal phase starts after ovulation and lasts until the first day of your next period. During this time, progesterone levels rise, which can sometimes lead to excess oil production and premenstrual acne. Balancing progesterone is key to preventing these issues.

How Seed Cycling Helps:
In the luteal phase, switch to 1-2 tablespoons each of ground sesame seeds and sunflower seeds daily. Sesame seeds contain lignans that support progesterone production, while sunflower seeds are rich in vitamin E, which helps reduce inflammation and promotes clearer skin.

 

The Skincare Benefits of Seed Cycling

1. Hormonal Balance

By supporting your body’s natural hormone fluctuations, seed cycling helps prevent acne, dryness, and other hormone-related skin issues.

2. Nutrient Boost

The seeds used in seed cycling are packed with essential nutrients like omega-3 fatty acids, zinc, and vitamin E, all of which contribute to healthier, glowing skin.

3. Detoxification

Seeds such as flaxseeds and sesame seeds support liver function, helping to detoxify the body and promote a clearer complexion.

 

Start Your Seed Cycling Journey Today

By understanding and aligning your diet with your menstrual cycle, seed cycling offers a holistic approach to skincare. Alongside regular skincare practices, it can greatly improve skin clarity and texture over time. We highly recommend taking care of your skin with our Perfect Glow Duo and give seed cycling a try and see the difference it can make for your skin!